I would like to share with you what I have learned since 1986, practicing as a nurse, wife and mother that has helped me and my family to achieve a higher level of WELLNESS. What I learned since January of 2003, is that you can eat a really healthy diet as I did for many years, and still face a serious health challenge if you do not have BALANCE in every area of your life. I will categorize the areas for you to focus on according to nursing theorist Dorothea Orem's "7 Universal Needs" that every human being requires being met.
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